Weigh In record (no journal entry) for 19 January 2018
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2657 kcal
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Fat: 46.65g | Prot: 239.30g | Carbs: 322.41g.
Breakfast: Pane Iperproteico. Lunch: Barretta 33% Gusto Limone, Barretta Proteica, Certossa Pane Bianco, Banana, Pasta Mista, Mix Grattugiato Fresco, Crema Bel Paese Formaggini, Ragù Iperproteico, Polpette Tacchino. Dinner: Angel Cake solo Proteine, Pane di Semola Integrale di Grano Duro Siciliano, Minestra Lenticchie. Snacks/Other: Certossa Pane Bianco, 100% Whey Isolate Protein, Pan Bauletto Bianco. more...
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Gaining 0.2 kg a Week
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