Weigh In record (no journal entry) for 19 January 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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709 kcal
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Fat: 46.92g | Prot: 47.22g | Carbs: 28.94g.
Lunch: Zeta Fetaost, Rödlök, Kokt Ägg, Blandad Sallad. Dinner: Blandad Sallad, Ugnsbakade eller Halstrade Räkor, Olivolja, Rödkål, Sojabönor. Snacks/Other: Blandvetebröd, Köttfärs (95% Mager / 5% Fett, Färsbiff, Tillagad, Halstrad). more...
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Gaining 1.4 kg a Week
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