Weigh In record (no journal entry) for 19 January 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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270 kcal
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Fat: 7.50g | Prot: 26.00g | Carbs: 24.50g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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Gaining 10.5 kg a Week
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