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View Diet Calendar, 19 January 2018:
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375 kcal
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Fat: 3.26g | Prot: 31.65g | Carbs: 61.69g.
Breakfast: Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Duku. Lunch: Daging Dada Ayam (Ayam Pedaging), Bayam, Brokoli. Dinner: Jahe, Teh Hijau, Lengkeng, Duku. Snacks/Other: Buah Naga. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Raking - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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tamrinarosada's Weight History
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