Weigh In record (no journal entry) for 19 January 2018
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2043 kcal
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Fat: 45.10g | Prot: 110.62g | Carbs: 261.51g.
Lunch: Tomatoes, Onions, Cooked Red Peppers, Stewed Tomatoes, Olive Oil, Ja Natürlich Beinschinken, Green Peppers, White Rice, SPAR Garnelen, Hubers Putenbrust Innenfilet. Dinner: Almdudler Mate & Guarana, Almare Lachsforelle Geräuchert, Felix Delikatess Gurken, Anker Kaisersemmel, Walnuts, Banana, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Ja! Haferflocken. Snacks/Other: Beer, Coffee, Rauch 100% Zitronensaft. more...
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Losing 2.1 kg a Week
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