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😁😁😁
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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823 kcal
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Fat: 29.03g | Prot: 65.06g | Carbs: 71.30g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Danone Activia İçecek. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Bulgur Pilavı. more...
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Losing 0.9 kg a Week
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beratzelal's Weight History
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