Gerritc's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
1252 kcal Fat: 55.56g | Prot: 79.48g | Carbs: 115.99g.   Breakfast: Jungle Oats. Lunch: Nectarines , Sea Harvest Crumbed Hake Fillets, Sea Harvest Crumbed Hake Fillets. Dinner: Greek Salad, Nola Mayonnaise, Nola Slim Reduced Oil Salad Dressing, Sea Harvest Hake Fillets Chunky. Snacks/Other: Woolworths Fat Free Yoghurt, Melon, Cappuccino, Cappuccino, Woolworths Raw Luxury Tree Nuts, Cappuccino. more...
3014 kcal Exercise: Apple Health - 24 hours. more...

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