Weigh In record (no journal entry) for 19 January 2018
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64.4 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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248 kcal
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Fat: 2.55g | Prot: 36.28g | Carbs: 21.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso, Water, Alacer Corp ElectroMix, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. more...
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3668 kcal
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Exercise:
Cardio - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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Losing 1.9 kg a Week
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MsNormaJean's Weight History
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