Weigh In record (no journal entry) for 19 January 2018
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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753 kcal
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Fat: 26.02g | Prot: 24.17g | Carbs: 73.05g.
Breakfast: Вафли со Сгущёнкой, Жареная Баранина, Хлеб Черный ( без Дрожжей). Lunch: Пирожное Заварное, Ряженка, Яблоко. Dinner: Хлеб Черный ( без Дрожжей), Куриный Бульон. more...
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Losing 4.2 kg a Week
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murzilko27's Weight History
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