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Koteenok
Journal
19 Jan 18
Koteenok's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2018:
963 kcal
Fat: 22.97g | Prot: 96.86g | Carbs: 97.01g.
Breakfast:
Curd Сирники, Мёд, Овсяная Каша на Воде.
Lunch:
Соленые Огурцы с Укропом, Жареное Яйцо, Картофельное Пюре.
Dinner:
Творожная Запеканка.
Snacks/Other:
Протеиновый Коктейль.
more...
2180 kcal
Exercise:
Exercise Machine - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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Koteenok's Weight History
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