Weigh In record (no journal entry) for 19 January 2018
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1003 kcal
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Fat: 26.98g | Prot: 72.11g | Carbs: 123.69g.
Breakfast: Café Brasileiro Café, Queijo Minas, Piraquê Biscoito Salgado Água e Sal, Ameixas. Lunch: Mangas, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Moranga, Tomates, Alface de Folha Verde, Contra-filé, Macarrão de Trigo Integral. Snacks/Other: Dafruta Suco de Caju, Tomates, Alface de Folha Verde, Wickbold Pão de Forma Integral, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Contra-filé. more...
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2912 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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douglas dutra's Weight History
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