Weigh In record (no journal entry) for 19 January 2018
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1811 kcal
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Fat: 40.91g | Prot: 78.49g | Carbs: 230.06g.
Breakfast: Nestle Кукурузная Каша, Кофе с Молоком, Восход Торт Домашний со Сметаной. Lunch: Треска Отварная, Суп Куриный с Рисом. Dinner: Фанагория Вино Красное Полусладкое, Ашан Ставрида Х/К, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Конфета. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Antchoys's Weight History
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