Weigh In record (no journal entry) for 19 January 2018
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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827 kcal
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Fat: 56.31g | Prot: 65.05g | Carbs: 15.86g.
Breakfast: Tirol Queijo Mussarela Fatiado, Scala Queijo Prato, Carne de Peito de Peru, Café. Lunch: Crystal Água com Gás, Sadia Frango a Passarinho. Dinner: Bacon, Cebolas, Ovo (Inteiro), Almanara Couscous Marroquino. more...
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steady weight
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thamytvr's Weight History
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