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VG✩
Journal
19 Jan 18
VG✩'s Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
60.8 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1618 kcal
Fat: 83.04g | Prot: 42.76g | Carbs: 176.92g.
Breakfast:
Холодный Кофе со Сливками и Сахаром.
Lunch:
Печеный Картофель (Съеденый с Кожурой), Салат Мимоза.
Dinner:
Салат Овощной со Сметаной, Спагетти, Котлета Рыбная, Чай с Сахаром.
Snacks/Other:
Чипсы "Московский Картофель", Кофе с Молоком и Сахаром, Пирожок с Капустой.
more...
1524 kcal
Exercise:
Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours.
more...
Losing 133.7 kg a Week
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VG✩'s Weight History
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