|
Work out cuman 25 menit sehari, lumayan udah bakar 300 an kalori 😊
Tapi full seminggu ya 😅
View Diet Calendar, 19 January 2018:
|
538 kcal
|
Fat: 18.60g | Prot: 37.00g | Carbs: 58.70g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Kue. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang, Bakwan. Snacks/Other: Teh Manis, Telur Rebus, Arnott's Good Time, Oreo Ice Cream Cookies. more...
|
|
1891 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Zumba - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
|