Weigh In record (no journal entry) for 19 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3204 kcal
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Fat: 133.64g | Prot: 100.23g | Carbs: 431.13g.
Breakfast: Abacate, Castanhas de Caju, Banana-Maçã, Kero Coco Água de Coco. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete. Dinner: Grão-de-Bico Seco Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete. Snacks/Other: Abacate, Banana-Maçã, Castanhas de Caju, Kero Coco Água de Coco. more...
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Losing 0.7 kg a Week
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carrijofilho's Weight History
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