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Trying low carb diet for two weeks. Breakfasts (protein shake, and dinners are ok, but struggling with lunches at work as no fridge or microwave! Aim 20g carbs a day
View Diet Calendar, 19 January 2018:
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2005 kcal
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Fat: 131.78g | Prot: 178.31g | Carbs: 16.14g.
Breakfast: Beef Breakfast Strips (Cured) , Hard-Boiled Egg . Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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 Comments
I have a set of “Aladdin” bento boxes and take in soups, stews, salads, etc. They keep things just about warm enough for lunch if they go in piping hot and a well chilled salad is OK at lunchtime. All the best with your new regime!
19 Jan 18 by member: Phooka
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Thanks for the info and support Phooka
19 Jan 18 by member: albino4every1
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albino4every1's Weight History
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