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dani pavone
Journal
19 Jan 18
dani pavone's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
92.6 kg
Lost so far:
3.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1256 kcal
Fat: 50.52g | Prot: 54.62g | Carbs: 143.44g.
Lunch:
Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Faixa Azul Queijo Parmesão Ralado, Nissin Miojo Tomate Suave.
Snacks/Other:
Tirolez Queijo tipo Cottage, Marilan Magic Toast Integral.
more...
2823 kcal
Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dani pavone's Weight History
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