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Slept well. David went out early but I had no where I needed to go today but have errands tomorrow. Spoke to Angie x 3 and will talk to Eloise later. Went out to spa to exercise after supper. Doing laundry and load of dishes.
View Diet Calendar, 19 January 2018:
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1209 kcal
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Fat: 51.41g | Prot: 49.78g | Carbs: 139.03g.
Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: Cucumber (Peeled), Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g). more...
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3398 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour. more...
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