sweat today smile tommorow💪 . . sebelum ujian nyempetin olahraga #HIIT17menit #jumpingjack60x #pushup30x #squat25x #plank20detik sorenya jadwal skippingan 1500x dgn jeda 10-20detik istirahat, dan ga lupa #jumpingjack120x #pushup30x #squat25x #plank20detik
View Diet Calendar, 20 January 2018:
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546 kcal
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Fat: 23.37g | Prot: 53.10g | Carbs: 31.00g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Wortel Dimasak, Kubis Hijau Dimasak, Tahu Kukus, Ikan Gurame. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Jan 18 by member: dwiriyanto
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ayo semangat #1000GERAKSEHAT..😄😄😄
19 Jan 18 by member: rokenrollmom
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jangan kaseehhh kendooooorrrrrrr shaaayy💪💪💪
19 Jan 18 by member: nirmala winda
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wwwooowwww....hiit 10 menit juga udah nyerah aku😂😂😂
20 Jan 18 by member: arieznf
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wwwooowwww....hiit 10 menit juga udah nyerah aku😂😂😂
20 Jan 18 by member: arieznf
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Wuihh 10 menitt. Istimewaa llo. Semangat
20 Jan 18 by member: Aank29
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dwiriyanto : demi hidup sehaat bg.😄
rokenrollmom : you too 😍
nirmala winda : iya mba 💪
haryati sasa : aku ga pernah patokin harus brpa kalori terbkar sesanggupnya aku aja mba, kadang kalo males cuma homeworkout 15 menit. yang penting konsisten defisit kalori + olahraga
arieznf : aku awalnya juga ngos2an bg, lama lama terbiasa 😅 kn ada jeda istirahat
aank29 : makasi mba 😍
20 Jan 18 by member: khairunnisa_94
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22 Sep 18 by member: Wina Agnes
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22 Sep 18 by member: diandi24
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Wih keren bgt kak pengen deh bisa kuat kyk gitu olganya ☹️
22 Sep 18 by member: ardelahzy
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khairunnisa_94's Weight History
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