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New game plan in action. Had my husband hide the freakin' scale. I know that sounds strange. But for me...weighing everyday was making me obsessed and depressed..LOL!! So, now I am dedicated to sticking to my calories every day and striving to be really active. I'll have a "check in date" for the weighing part, maybe once a month. I have started lifting weights again. I'm looking more toned and feeling great. Best part is that I am no longer beating myself up about that stupid scale. Wish me luck!
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1662 kcal
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Fat: 31.20g | Prot: 129.00g | Carbs: 224.20g.
Breakfast: butter, rye bread, turkey bacon, egg substitute, coffee mate, sugar, coffee. Lunch: prunes, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Dinner: corn, peas, potato, boneless skinless chicken breast. Snacks/Other: ice cream sandwich, coffee mate, sugar, coffee, cantaloupe, banana, frozen berries, chobani greek yogurt, whey protein powder. more...
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2087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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