johnwentzville's Journal, 19 Jan 18

Dinner had 2 Holton burgers , broccoli and onion with soy sauce in soup form - stomach is making noise moving nutrients / coke no sugar of course - feelin good starting again -

Lunch 10 7-11 buffalo chicken wings no breading /

Breakfast - shrimp and broccoli garlic to keep vampires away -

A good food day today -

We'll weigh tomorrow ,

Whatever happens will happen

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Think Light before your weigh in! 
20 Jan 18 by member: murphthesurf

     
 

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