Натали Рудковская's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

53 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1279 kcal

Fat: 60.78g | Prot: 55.06g | Carbs: 128.26g. Breakfast: Рахат Вафли, Toffifee Конфеты с Лесным Орехом, Торт Красный Бархат. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Toffifee Конфеты с Лесным Орехом. Snacks/Other: Яблоко Зеленое. more...

148 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.8 kg a Week

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Натали Рудковская's Journal, 20 Jan 18

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Натали Рудковская's Weight History