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MetalPaw
Journal
20 Jan 18
MetalPaw's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
85.4 kg
Lost so far:
0.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1443 kcal
Fat: 74.40g | Prot: 53.87g | Carbs: 138.35g.
Breakfast:
Bacon, Poached Egg, Almond Pancakes.
Lunch:
Chicken Pie.
Dinner:
Chicken Pie.
more...
2236 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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MetalPaw's Weight History
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