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peppi1969
Journal
20 Jan 18
peppi1969's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
102.4 kg
Lost so far:
11.3 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
2020 kcal
Fat: 56.26g | Prot: 84.86g | Carbs: 190.11g.
Lunch:
Coca-Cola Coca-Cola Zero, Täytetty Patonki.
Dinner:
HK Kalkkunaleike, Creme Bonjour Voi & Oliiviöljy, Ruisleipä, Kanasalaatti.
Snacks/Other:
Hartwall Original Long Drink, Karhu Olut.
more...
3032 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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peppi1969's Weight History
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