Weigh In record (no journal entry) for 20 January 2018
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102 kg
Lost so far: 5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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840 kcal
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Fat: 39.62g | Prot: 85.91g | Carbs: 37.44g.
Breakfast: Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Rote Paprika. Dinner: Gemischter Salat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Zwiebeln, Rinderhackfleisch, Rinderbraten. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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