Weigh In record (no journal entry) for 20 January 2018
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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734 kcal
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Fat: 27.61g | Prot: 43.78g | Carbs: 73.67g.
Breakfast: Aldi Vollkorntoastbrot, Spiegelei. Lunch: Knorr Sauce Karibik Süß Scharf, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gutknecht Hähnchennuggets . more...
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Losing 0.7 kg a Week
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