Weigh In record (no journal entry) for 20 January 2018
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83 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1926 kcal
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Fat: 41.56g | Prot: 161.25g | Carbs: 245.79g.
Breakfast: Optimum Nutrition Whey Protein, Camponesa Leite Desnatado. Lunch: Batatas (sem Casca, sem Sal, Fervido), Alcatra Grelhada, Aurora Coração de Frango, Vivenda do Camarão Arroz com Brócolis. Dinner: Friboi Carne Moída Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cafezinho, Apreciare Iogurte Morango , Banana Prata, Sushi de Salmão, Almanara Pão Sírio, Fast Temaki Sashimi de Salmão, Ovo Frito, Pão Francês. more...
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2218 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Marcelo Crespo's Weight History
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