Weigh In record (no journal entry) for 20 January 2018
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2083 kcal
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Fat: 79.65g | Prot: 58.14g | Carbs: 287.64g.
Lunch: Knorr Quattro Formaggi, Nudeln. Dinner: Apfelsinen, Harry 1688 Unser Mildes, Kerrygold Extra Ungesalzen, Edeka Paprika Lyoner, Gurke (mit Schale). Snacks/Other: Edeka Vollmilch Baumkuchen. more...
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Gaining 2.8 kg a Week
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