Weigh In record (no journal entry) for 20 January 2018
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1124 kcal
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Fat: 38.04g | Prot: 106.13g | Carbs: 90.32g.
Breakfast: Café Brasileiro Café, Seara Peito de Peru Defumado Seara, Queijo Mozzarella, Piraquê Biscoito Salgado Água e Sal, Morangos. Lunch: Patinho, Macarrão de Trigo Integral, Vagem Cozida, Abóbora Moranga, Cenouras Cozidas, Tomates, Alface de Folha Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão de Forma Integral, Tomates, Alface de Folha Verde, Hambúrguer Caseiro. more...
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steady weight
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douglas dutra's Weight History
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