Weigh In record (no journal entry) for 20 January 2018
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70.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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656 kcal
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Fat: 17.70g | Prot: 70.26g | Carbs: 57.82g.
Breakfast: Água com Limão, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait. Lunch: Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Coxão Mole, Tomates, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1). Snacks/Other: Kiwi, Maçã Verde. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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