Weigh In record (no journal entry) for 20 January 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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934 kcal
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Fat: 15.47g | Prot: 37.45g | Carbs: 169.13g.
Breakfast: Teh (Buatan), Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Bakso Daging Sapi, Mie Telur Kering, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Pisang, Buah Kiwi, Buah Naga. more...
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