swazzle814's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

59.0 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

947 kcal

Fat: 10.30g | Prot: 27.94g | Carbs: 188.15g. Breakfast: oatmeal. Lunch: light white chocolate strawberry yogurt. Dinner: kashi go lean chocolate peanut. Snacks/Other: honey nut, caramel corn rice cake, light wheat bread nickles, better n peanut butter, fat free saltines, gala apple, fresh green grapes. more...

1726 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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swazzle814's Journal, 23 Mar 10

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swazzle814's Weight History