Weigh In record (no journal entry) for 20 January 2018
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
887 kcal
|
Fat: 29.02g | Prot: 40.53g | Carbs: 123.11g.
Breakfast: Aviação Manteiga com Sal, Pão Francês Integral, Café com Leite e Açúcar. Lunch: Banana Prata, Quero Feijão Carioca, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Camponesa Leite em Pó Integral, Banana Prata, Abacaxi, SP Bolacha Água e Sal, Cafezinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlene saude's Weight History
|