Weigh In record (no journal entry) for 19 January 2018
|
88.7 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
345 kcal
|
Fat: 5.16g | Prot: 17.83g | Carbs: 32.67g.
Breakfast: Wasa Multi Grain Crispbread, Trader Joe's Blood Oranges. Lunch: Eggplant, Jones Dairy Farm Ham Steak (3 oz). Dinner: Gin. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Tallgirl46's Weight History
|