#今日運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
|
60.8 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
716 kcal
|
Fat: 38.88g | Prot: 66.44g | Carbs: 24.05g.
Breakfast: 鱸魚, 台畜 培根, 台畜 培根, 高麗菜, 義美 無糖豆漿. Dinner: Familymart 日式唐揚雞塊, 鴨翼. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|