Weigh In record (no journal entry) for 20 January 2018
|
67.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2030 kcal
|
Fat: 104.29g | Prot: 86.49g | Carbs: 196.48g.
Breakfast: Чай, Восход Торт Домашний со Сметаной, Милка Три Шоколада, Обычные Блины. Lunch: Гречневый Суп. Dinner: Бахетле Тефтели Паровые из Говядины, Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком, Сметана, Варенье, Нежинская Творог 5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antchoys's Weight History
|