Weigh In record (no journal entry) for 20 January 2018
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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969 kcal
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Fat: 84.12g | Prot: 32.58g | Carbs: 21.01g.
Breakfast: Nestlé Creme de Leite, Óleo de Coco, Banana Prata, Ovo, Copra Farinha de Coco (10g). more...
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Losing 4.2 kg a Week
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Eli.cerqueira's Weight History
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