Weigh In record (no journal entry) for 23 March 2010
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110.1 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 99.28g | Prot: 132.83g | Carbs: 225.03g.
Lunch: Broccoli, Cauliflower, & Carrots, White Rice, Cream Of Mushroom Soup, Chicken Breast, Diet Snapple Peach Iced Tea. Dinner: Ranchero Chicken Soft Taco, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Natural Almonds 100 Calorie Pack, Chewy Granola Bar Chocolate Chip. more...
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3527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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