Weigh In record (no journal entry) for 20 January 2018
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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277 kcal
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Fat: 4.75g | Prot: 13.82g | Carbs: 44.61g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Wasa Knäckebrot Mjölk. Lunch: Gemischter Salat mit Dressing. Dinner: Wasa Knäckebrot Mjölk, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Rinderbrühe, Granny Smith Äpfel. more...
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Losing 3.8 kg a Week
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mitsu1994's Weight History
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