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granulozyte
Journal
20 Jan 18
granulozyte's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
78.5 kg
Lost so far:
15.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
572 kcal
Fat: 15.62g | Prot: 41.12g | Carbs: 64.33g.
Breakfast:
Lieken Urkorn Kleines Kerni, Zwergenwiese Ingwery.
Lunch:
Topinambur, Femeg Heilbutt.
more...
2715 kcal
Exercise:
Housework - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
9 Supporters
Support
Comments
Prima 🤗👏
20 Jan 18 by member:
iffizenker
Super 😃👍🏻
21 Jan 18 by member:
Zouky01
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granulozyte's Weight History
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