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MayyLolly
Journal
20 Jan 18
MayyLolly's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
57.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1046 kcal
Fat: 64.13g | Prot: 97.82g | Carbs: 18.28g.
Lunch:
Pronto Light Espinafre Refogado, Bife de Carne de Vaca, Arroz de Couve Flor.
Dinner:
Caranguejo, Ovo Cozido.
Snacks/Other:
Coco, Chá Verde.
more...
1589 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MayyLolly's Weight History
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