Weigh In record (no journal entry) for 21 January 2018
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107.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2262 kcal
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Fat: 49.43g | Prot: 146.12g | Carbs: 290.62g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nanas, Pepaya. Dinner: Nestle Bear Brand Malt Putih, Nestle Bear Brand Gold White Malt, Hati Ayam, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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tri mukti's Weight History
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