Weigh In record (no journal entry) for 21 January 2018
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1010 kcal
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Fat: 23.84g | Prot: 47.32g | Carbs: 162.79g.
Breakfast: Банан, Новый День Молоко 1,5%, Овсяные Хлопья. Lunch: Чечевичный Суп, Морская Капуста, Брокколи, Поджаренный Мультизерновой Хлеб. Dinner: Мёд, Сметана 20%, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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