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mencoba mengurangi karbo dari nasi...
View Diet Calendar, 21 January 2018:
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1008 kcal
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Fat: 38.76g | Prot: 38.09g | Carbs: 127.69g.
Breakfast: Sayur Lodeh, Tora Bika Cappuccino. Lunch: Tora Bika Cappuccino, Tahu Goreng, Sayur Lodeh. Dinner: Kopi Luwak White Koffie, Mie Telur (Ditambah, Masak). more...
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2241 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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dwiriyanto's Weight History
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