Натали Рудковская's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

53 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

324 kcal

Fat: 3.92g | Prot: 42.76g | Carbs: 29.66g. Breakfast: NL International Мюсли Energy Diet Smart Chocolate . Lunch: Куриное Филе, Белые Грибы (Обжаренные). Dinner: Energy PRO Мультипротеин Сливочное Печенье . Snacks/Other: Пряник. more...

231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 18 minutes. more...

steady weight

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Натали Рудковская's Journal, 21 Jan 18

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Натали Рудковская's Weight History