Weigh In record (no journal entry) for 21 January 2018
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2018:
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1041 kcal
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Fat: 27.08g | Prot: 66.35g | Carbs: 129.56g.
Breakfast: Morato American Pane Bianco per Sandwich, Caffè Zuccherato, Coop Succo Arancia 100%, Zuegg Crema di Marroni, Mandorle. Lunch: Coscia di Pollo (Arrosto o Cotta), Patata Bollita, Insalata Mista Verde, Sasso Olio d'oliva. Dinner: Fiorentini Gallette di Farro. Snacks/Other: Galletta di Riso Soffiato, Kiwi, Land Yogurt Magro alla Frutta 0.1%, Parma Prosciutto Crudo Privato del Grasso Visibile, Baroni Gallette, Baroni Gallette. more...
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1643 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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