Weigh In record (no journal entry) for 21 January 2018
|
67.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1456 kcal
|
Fat: 47.87g | Prot: 93.72g | Carbs: 171.06g.
Breakfast: Catupiry Requeijão Cremoso, Panqueca Low Carb, Languiru Leite sem Lactose, Café Brasileiro Café. Lunch: Molho de Tomate Caseiro, Molho de Soja (Shoyu), Cebolas, Carne de Porco do Lombo (Filé), Mosmann Massa Caseira N°2, Vagem Cozida, Brócolis. Dinner: Molho de Tomate Caseiro, Vagem Cozida, Brócolis, Carne de Porco do Lombo (Filé), Piá Requeijão Cremoso, Sadia Mussarela, Panco Pão de Hamburguer. Snacks/Other: Cacau em Pó (Não Adocicado), Languiru Leite sem Lactose, Suco Detox, Nestlé Iogurte Zero Lacto Morango. more...
|
|
2410 kcal
|
Exercise:
Zumba - 50 minutes, Studying - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mairastral's Weight History
|