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Nice 😊
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63 kg
Lost so far: 18.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1764 kcal
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Fat: 96.70g | Prot: 96.17g | Carbs: 123.19g.
Breakfast: Aldi Ziegenkäse in Scheiben, Rührei, Zwiebeln, Kaffee mit Milch, Tomaten. Lunch: Exquisa Fitline Frischkäse 0,2%, Ei, Pancakes, Edeka Bio Ahornsirup. Dinner: Fjördens Herings Filets Feinschmecker-Platte, Friesenkrone Sherry Heringsfilets, Sylter Salatdressing, Nordsee Matjesfilets, Exquisa Fitline Frischkäse 0,2%, Aldi Räucherlachs, Nordholmer Gabel Rollmöpse, Aldi Eiweißbrot (35g). Snacks/Other: Kartoffelsalat nach Deutscher Art, Kaffee mit Milch. more...
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1984 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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