Weigh In record (no journal entry) for 21 January 2018
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83.2 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2109 kcal
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Fat: 90.37g | Prot: 118.32g | Carbs: 206.66g.
Breakfast: Pão Sírio, Café Brasileiro Café, Queijo Minas, Ovo Frito. Lunch: Melancia, Lombinho de Porco, Arroz Branco (Cozido). Dinner: Mandioca Cozida. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Melancia, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Banana Prata, Maçãs Fuji. more...
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2592 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marcelo Crespo's Weight History
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